Lymphatic massage, also known as Manual Lymphatic Drainage, is a specialized type of massage that helps stimulate the lymphatic system. The lymphatic system is a network of vessels that helps to drain fluid and waste products from the body’s tissues.
How does it work?
Manual Lymphatic Drainage uses gentle massage to move excess fluid into the lymphatic vessels and toward the body’s core where it can re-enter the circulation. This should help:
- Reduce swelling
- Improve circulation
- Boost the immune system
- Promote relaxation
Who can benefit from lymphatic massage?
Lymphatic massage may be beneficial for people who have:
- Lymphedema: This is a condition where fluid builds up in the tissues due to an injured or inadequate lymphatic system.
- Lipedema: help flush excess fluid and stimulate your parasympathetic nervous system to help with pain.
- Post-surgical swelling: Lymphatic massage can help to reduce swelling after surgery.
It’s important to note that lymphatic massage should be performed by a qualified therapist (CLT) so it is done safely and correctly. Ideally, the therapist will teach you to perform it on yourself at home so you can have the maximum benefit from this type of therapy.
